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Mindless Eating: Why We Eat More Than We Think pdf Mindless Eating: Why We Eat More Than We Think, ebook Mindless Eating: Why We Eat More Than We Think, epub Mindless Eating: Why We Eat More Than We Think, doc Mindless Eating: Why We Eat More Than We Think, e-pub Mindless Eating: Why We Eat More Than We Think, Mindless Eating: Why We Eat More Than We Think 9a8ed6a97aa This Book Will Literally Change The Way You Think About Your Next Meal Food Psychologist Brian Wansink Revolutionizes Our Awareness Of How Much, What, And Why We Re Eating Often Without Realizing It His Findings Will Astound You Can The Size Of Your Plate Really Influence Your Appetite Why Do You Eat When You Dine With Friends What Hidden Persuaders Are Used By Restaurants And Supermarkets To Get Us To Overeat How Does Music Or The Color Of The Room Influence How Much And How Fast We Eat How Can We Mindlessly Lose Instead Of Gain Up To Twenty Pounds In The Coming Year Starting Today, You Can Make Mindful, Enjoyable, And Healthy Choices At The Dinner Table, In The Supermarket, At The Office Wherever You Satisfy Your Appetite


10 thoughts on “Mindless Eating: Why We Eat More Than We Think

  1. says:

    I fear of dying from hunger It s a very unreasonable fear because what are my chances of dying from hunger Yet, this is what I must fear because each time my dinner arrives I eyeball it cautiously wondering whether it is enough All sorts of food sharing events are a particular torture because I m a slow eater, so the food is usually gone when I m barely starting to eat So I stuff my face, I barely chew because I worry that everybody will walk away full and satisfied and I will be left hungry There is no plausible explanation for this Yes, I did grow up in communism, but it was Poland, not North Korea, I never had to go to bed without dinner I didn t have to fight a litter of brothers and sisters at the table in fact, I only have a younger sister whose favourite food was cauliflower Oh, I do truly live in the here and now I think every meal I eat is at the same time my first and my last one I pay for it with those extra pounds I so desperately try to run off, jogging at 6am by the canals I don t turn heads quite the way I used and it saddens me But it doesn t sadden me anywhere near as much as the thought that I have to eat everything today because there will be no food tomorrow.Brian Wansink in Mindless Eating talks about people like me but also people like you, the normal kind The kind who thinks they are in control of what and how much they eat it But you lot, you re no better than me If someone gives you free five day old stale popcorn with a movie ticket you will eat that You will eat that and the box size will be the only criteria of how much food you need Give you a small plate that s your portion Give you a bigger one that s your portion too Give you your food in a bucket, well, that s how much you ll eat We need to clean our plate Let s not throw away food It s a sin And what about those starving children in Africa Let s eat because they can t.Wansink maintains we make about 200 food related decisions a day He is a scientist with good methodology, so let s believe him This is a lot of decisions Who has the time to make 200 right decisions a day And he proves beyond doubt that even the people who think they know, or even know they know, still don t know or fully control how much they eat You think you re so smart, but some Sade from the speakers in a restaurant will make you order a dessert.Gosh, are you hungry You weren t even hungry before but I started talking about food and now you want to eat You want a brownie and spaghetti, and sushi, pumpkin soup and a burger I will show you my food and then I will close the door and let the thought of that food slowly burn in your brain When you finally break and come begging me for that food you will eat almost twice as much as you would have if I weren t such a tease and just gave it to when I first showed you If it says low fat it means you can eat all you want If it says something vaguely healthy on the packaging, again you can eat as much as you want of it and also believe it will cure cancer That s your brain on food.There are so many fantastic facts and experiments in this book, some you can even try at home Read it so you can learn what a fool you are Me, I m fine As long as I can somehow convince myself there will still be food tomorrow.


  2. says:

    Mindless EatingBy Brian Wansink, Ph.D.The best diet is the one you don t know you re on.A IntroductionB Mindless Margin a cut out 200 cal per day b serve 20% less on your plate at a meal c for fruits and veg Think 20% .C See All you eata put everything you want to eat on a plate before you start eating b Put snack in a bowl and leave box or bag in kitchen.c You ll eat less if you see what you ve already eaten If you leave all the plates on your table at the chuckwagon .leave all the soda glasses on the table.D King size packages and tablewarea Mini size your bulk sized boxes and bagsb Use smaller plates and glasses.c We eat when there is a variety Buffet, pot luck, reception At these events never have than 2 items on your plate at a time You ll refill your plate less often.E Make overeating a hassle, not a habita Leave serving dishes in the kitchen or on a sideboard Are we hungry still and enough to get up and go back in the kitchen for seconds b De convenience tempting foods Take extras to basement or store in back of fridge.c Snack only at table and on plate This makes it less convenient to serve, eat, and clean up after a snack Do I really want this mess d Make salad, fruits and veggies convenient Cut up etc.F Create Distraction Free Eating Scriptsa Try to be last person to start eating when in a groupb Pace yourself with the slowest eater at the tablec Avoid another helping by always leaving food on plate You must not be finished.so you can t get yet.d Eat alone eating lesse No meal multi tasking.f Snack only in one place in your house A place without distractions comp, tv etc It makes it less alluring.g If you HAVE to snack, dish yourself out a ration Don t eat straight out of bag or box or huge serving bowl.G Comfort foodsa Don t deprive yourself Eat smaller amountsb Rewire your comfort foods by substituting a less calorie item.H Nutritional Gatekeepera Offer variety New recipes, ethnic foods Healthy foods can be easily substituted for less healthy foods.b Be a good marketer Make the food look good Give food inviting names and adjectives.c Half plate rule plate of veg and fruit and salad meat and starchesd Make serving size official Put into baggies Clear counter of extra in box Use Ice cream bars instead of bowls of icecream.


  3. says:

    This author is familiar to me through being quoted in other food eating books I ve read, including the stale popcorn study, and the plate size study, at least This book is about raising awareness of how much, what, and why we re eating certain ways there s both healthy and harmful types and we can never completely get rid of the mindlessness , sometimes without realising it, or being able to admit it to say I wasn t influenced others might ve This book is meant to help us make better food choices when buying and eating, and buying and making for others, plus the outside eating work related and the eating out.There s plenty of illustrations, and at the end some popular diets studied, on eliminating diet danger zones and some frequently asked questions answered that came up after a couple of first printings of this book The studies are listed and author creates and uses his own Each chapter of the main part ends with 1 3 reengineering strategies that may help us eat better.Stuff that comes up the mindless margin eating 100 or less calories than needed can change one s weight over time the oftentimes lack of awareness of amount eaten tablescape the equipment and the food sizes and amounts matter big packages bigger eats where the food is placed matters the distance to it, the visibility, etc how to handle wholesale food buying our eating scripts when it s time for tv, I grab this snack influence of friends, family, and the one who controls food at home through making and buying the manly man overeating restaurant look strategies the influence of what the food s title is comfort foods where gender preferences show, plus reasons why this food saving the best for first or last the trap within low fat etc titled light foods.I learned a lot, and did mark up some eating strategies for later use This is a easily flowing book with a great message while it entertains It makes you ponder deeply on food, while giving you motivation to eat better, and make helpful strategies for making others eating experience better, healthier Very interesting a read.


  4. says:

    My friend Richard recommended this to me with this review.http www.goodreads.com review show.It seems there are an endless supply of books coming out at the moment about how our judgement can be lead astray and what we can do about it This one is particularly good Simple advice on how to lose weight by explaining why we might put it on in the first place.When I was a child my mother told me not to cheat at patience Solitaire because you are only cheating yourself I had always thought this a good maxim Now I think that the only person you should cheat is yourself If you want to learn how to cheat yourself out of being basketball shaped this book is for you.The thing I liked most about this book was the amount of time he spent convincing the reader that the reader was not quite as logical as the reader might just imagine We are all too ready to believe that everyone else is stupid and we have somehow avoided the common affliction This book should do much to dispell this dangerous assumption.I m going to try to put some of the advice in this book into practice But before I do, I really will need to find out about the caloric content of foods Throughout this bookhe asked people to guess how many calories certain foods contained and, honestly, I would be guessing wildly The advice, though, that we don t eat calories, but volume is very interesting.


  5. says:

    See an important related article in the New York Times In Obesity Epidemic, What s One Cookie 10 March 2010 by Tara Parker Pope.Wansink s book combines diet instructions with lessons on the cognitive flaws in the human psyche that make dieting necessary for so many of us.He runs a food psychology lab at Cornell University, where he and his colleagues study how we make out eating decisions and how they can be manipulated That gives this book a twist, since it is as much a book on human cognition as Dan Ariely s Predictably Irrational or Leonard Mlodinow s The Drunkard s Walk How Randomness Rules Our Lives.Wansink has a good style for this kind of book, too Breezy and humorous enough to keep you reading, but with enough depth and substance to provide credible guidance It doesn t take too much time to finish the book a moderately quick reader will probably take most of a weekend The chapters and sections within them also make it easy to read this in sporadic chunks.


  6. says:

    I bought this book at a conference after reading just the title Fully aware that I myself am a mindless eater most of us are, so don t think you re immune , I was curious to see what the book had to say about our eating habits.This book was very interesting and laugh out loud funny in parts, too Believe me, I got a few odd looks as I was reading this during the conference s keynote address The experiements that the author has conducted in his lab and elsewhere to reveal the hidden cues that cause us to eat than we need to are intriguing.The bottom line Americans eat using visual cues how big is the package or plate how much are the people around us eating what does the label say Believe it or not, if the label makes some sort of health claim helps lower your risk of heart disease, low fat, etc , we eat of it because we are lured into a false sense of security.The motives behind our eating habits were very eye opening While not realizing that I fall into those traps while they re happening, I find myself going, I do that while I m reading about them after the fact.The one downfall to the book, in my opinion, is the easy as pie way Wansink makes changing those habits sound At the end of each chapter he offers what he calls Reengineering Strategies for turning mindless eating into mindful eating They are good suggestions, but putting them into practice in a world where we are constantly bombarded with a is better attitude is difficult than it sounds However, at the end of the day, we are all accountable for what we choose to put into our bodies, McAdvertising be damned.Interesting and very quick read.


  7. says:

    I found Wansink s accounts of his research to be totally fascinating He writes about his experiments carried out at Cornell University s Food and Brand Lab that gave his team insight into how packaging, surroundings, and other cues influence how and how much people eat While I loved reading about the experiments, I found it unfortunate that this book seemed to pose as a diet book Wansink gives recommendations for changing eating behaviors based on his research, which I find unnecessary the findings speak for themselves Additionally, he is not a nutritionist The text has a calorie obsession, endlessly tallying Certainly, I am biased, being against the idea of basing dietary wellness on calorie tabulation to begin with, but Wansink s tireless focus on slashing calories made me question his entire approach to eating Really, is the amount of food we re eating always the problem Is eating less always the answer


  8. says:

    I breezed through this book in just a few hours Much of its advice is common sense, but the fact it is backed up by actual research studies gives it weight The studies conducted are fascinating especially those conducted on behalf of the Army on how to get stressed out troops in combat environments to eat MORE and Wansink s voice is fun Nothing is belabored and he advocates making a few changes to ones habits and looking for longterm results since the body responds to diets by storing fat Very practical and a pretty fun read I particularly liked what s your personality based on soup preference For me, it was dead on.


  9. says:

    I read this book for work It was one of my goals this year I am an oncology dietitan by day since my husband seems to think that we need actual food to eat and books just won t cut it pah I was amazing I absolutely loved it I have presented his information 3 different times to other dietitians and doctors It is so interesting that I even got my doctors to engage in dialogue with me about it It is easy enough that anyone can read it and understand it, but it is interesting enough to keep anyone engaged It provides practical tips to change our eating in small ways that we won t feel like we are depriving ourselves I have already requested that three of my patients read it for themselves and my boss can t wait until I finish it to read it for herself We will be ordering half a dozen copies to keep in our office for people to borrow In short, this book looks at why people eat and why they eat so much It is just theories, it is backed up by studies that the author himself and his team have run countless times to get insight into our eating in almost every situation This book will change how I eat and how I practice as a dietitian READ IT


  10. says:

    Brian Wansink is a food psychologist, an American professor, and a former Executive Director of the USDA s Center for Nutrition Policy and Promotion His book Mindless Eating summarizes some of his research, much of which is focused on how external cues like packaging, portion sizes, and presentation can influence how much we eat.Published back in 2006, some of the information feels dated For example, his work showed that eating a designated portion from a smaller plate would lead to satisfaction than if eating the same portion from a larger plate Probably groundbreaking once upon a time, but not so much now.That said, most of the book details ways in which our environment can lead to mindless overeating From smaller plates, to smaller portion sizes, to out of sight out of mind, he suggests that we can use what he s learned about mindless overconsumption to actually promote mindless ie painless calorie control Most of us don t eat because we are hungry, and importantly we don t stop eating when we are full We look to other cues to determine how much and for how long we continue to eat The book certainly raises awareness, though I find Wansink s assertion that cutting 100 200 calories through mindless calorie control might actually solve our weight problems to be somewhat na ve Bottom line, as a means of increasing awareness, it s a great read We live in a day and age where the strategies we ve adopted to survive, no longer serve us Our cravings for salty, sweet, and fat, which originally kept us from starvation, are now causing us to overeat, often to the point of illness and disease And perhaps importantly, and less obvious, is the context in which we eat significantly impacts calorie consumption.


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